Beet and Blueberry Smoothie {21 Day Fix} Jump to Recipe. Love the creative use of beets and the color! Detoxifying Beet & Berry Smoothie A vibrant, nutrient-packed smoothie made with detoxifying beetroot and fresh fruit. January 25, 2020 1 rater(s) Rate it now! It should also work with cooked beets, I'd love to hear how it goes if you try it! Wild Blueberry Beet Smoothie . . Our favorite smoothies are loaded with diverse nutrients and lots of flavor, because nobody wants to drink a smoothie that doesn’t taste good. Blueberry-Beet Smoothie This dairy-free smoothie is loaded with healthy goodness. The spinach berry beet smoothie … The beet flavor is surprisingly subtle. Beautiful photos! If necessary, add a few splashes of water to get it to blend. Arguably the best part of any smoothie is the sprinkling (or, if you’re doing a smoothie bowl, heaping) of toppings. I like using cooked beets in this recipe but you can certain use raw which is makes this that much easier. My Vitamix has not problem pulverizing the beet into liquid form. That’s why I created this Immune Boosting Wild Blueberry Beet Smoothie. Between the wild blueberries and beets there's so much color and flavor! Thanks Mike! For the details on why beet juice is amazing check out the post here. Ingredients. A high-powered blender works best for this recipe. You can find vacuum-packed cooked beets in the produce sections of most supermarkets. Transfer to a glass and top with additional wild blueberries if desired. Ha thanks, Elisa! By posting this Wild Blueberry Beet Smoothie recipe I am entering the #WildYourSmoothie recipe contest sponsored by the Wild Blueberry Association of North America and I am eligible to win prizes associated with the contest. The beets I used were raw - I used frozen cascadian farms brand. Home » Home » Wild Blueberry Beet Smoothie, January 24, 2017 By Stephanie McKercher, RDN. It’s a great way to consume beets. I just happened across this post and immediately ran downstairs to make myself a blueberry and banana smoothie with a jar of homemade pickled beets I received for Christmas. It’s that simple! This deliciously sweet, no-sugar-added smoothie is a great way to get extra veggies into your diet (and your kids’ diets, too)! How to make a beet and blueberry smoothie: Place all ingredients in the blender (I’m a huge Ninja blender fan!) https://krollskorner.com/recipes/wild-blueberry-beet-smoothie The spinach berry beet smoothie … Beets. A sweet, antioxidant-rich, ready-to-eat blueberry smoothie cup with hints of beet packed with a nourishing proprietary blend of fiber and omega-3 rich flax and chia seeds. If you want a super-healthy, consciously kosher smoothie to start or end your day, you will love this blueberry beet smoothie. and because they're truly wild, they're also more genetically diverse than cultivated blueberries. Blueberry Beet Smoothie with Hemp Seeds and Coconut. I've seen some nasty looking mixtures - doesn't mean they taste bad but it sure is easier to slurp back a good looking and great tasting beverage. So, I have to ask, how do you prepare the beets? Besides the jaw dropping color, this paleo Wild Blueberry beet smoothie packs a nice boost of vitamin C as well as antioxidants. Avocado Berry Smoothie MicheleMacklin. I used Love Beets pre-cooked beets in this recipe. Coconut butter would be fabulous on top of this one! This smoothie is the perfect combo of apples, blueberries bananas and beets (plus the color is amazing!) But you can't really go wrong so as long as you follow the Paleo guidelines! The biggest drawback to a green smoothie can sometimes be the awful colour that results in your blender jar. When trying to counteract something like a beet, they work much better than maple syrup or honey would. Interesting question for you: Should the beets be cooked before they are used in your smoothie? Wild Blueberries are a special crop that has grown for over 10,000 years in one special corner of the world (Maine, Eastern Canada and Quebec). This smoothie gives me extra energy for my workouts without any crash afterwards. Did you know that even though it may be freezing outside, smoothies are actually most popular during the winter months? This Blueberry Beet Smoothie is perfect as a filling snack. . This website provides approximate nutrition information for convenience and as a courtesy only. If you want to bump up the protein a little further for a satisfying breakfast, add an additional 2oz of greek yogurt OR ½ serving of vanilla protein powder. Sold by NOKA and ships from Amazon Fulfillment. 10 mins. A delicious homemade strawberry beet smoothie. A kefir smoothie is a great way to start your morning. 1 cup frozen wild blueberries plus additional for topping if desired. 10 mins. This diversity is directly linked to the wild blueberry's intense mix of sweet and tart flavors that couldn't be more perfect for smoothies. Author: Riley Wimminger. Nutrition information can vary for a variety of reasons. Please leave a comment & rating below or share a photo on Instagram and tag @runningtothekitchen, These look amazing! My mind is blown. This delicious vegan, gluten-free smoothie tastes like a cinnamon and vanilla-laced blueberry milkshake. This blueberry banana beet acai smoothie is delicious and packed with nutrients. Some days are just better spent in onesie pajamas anyway. Disclosure: This post is sponsored by the folks at DairyPure Milk. 1 cup unsweetened soy milk or milk of choice. Our single serve smoothie … Ingredients. This high protein blueberry beet smoothie has a balance of protein, fat and fiber to keep you satiated and support healthy blood sugar management. Beet, Blueberry & Banana Smoothie. 1/2 cup water (can use 1/4 cup water + 1/4 cup 100% apple juice for sweeter smoothie) 1/2 cup plain Greek yogurt. I feel like I can conquer the world! , 99% of the wild blueberry crop is frozen in this way, so there's no excuse not to try them - even if you can't make a trip out to Maine or Eastern Canada this year. haha thanks so much, Grizzy! INGREDIENTS: 2 cups of almond milk 1 cup of frozen blueberries 1 small beet… https://www.bobbiskozykitchen.com/2016/05/blueberry-and-beet-smoothie.html Blueberry Beet Smoothie made with Purely Inspired Organic Protein! Beet and strawberry smoothie. Enjoy! Most end up with bananas and some kind of fruit. All berries would be delicious and apples would be a great too. Wrap each beet individually in foil, and place all beets on a baking sheet. Wild blueberries grow naturally right in the barrens and fields of Maine and Eastern Canada, just like they have for the past 10,000 years(!) Wild Blueberry Beet Smoothie . Wrap each beet individually in foil, and place all beets on a baking sheet. Beet & Blueberry Smoothie is the perfect smoothie recipe for the fall and winter. Blueberry Beet Smoothies. Ingredients. Copyright © 2021 Running to the Kitchen®, AS AN AMAZON ASSOCIATE I EARN FROM QUALIFYING PURCHASES, Blackened Shrimp Tacos with Grilled Corn Cherry Salsa, 1 serving collagen peptides or 1 serving protein powder, 1 tablespoon toasted coconut flakes for garnish. Hi This BEET Smoothie has just FIVE ingredients and requires ZERO prep (which is probably why I find myself drinking smoothies for breakfast so often). … In a high speed blender or food processor add all of the ingredients and blend until completely smooth. Beets are high in immune-boosting vitamin C, fiber, B vitamins, iron, manganese, copper, magnesium, and … ½ cup freshly squeezed orange juice 1 cup mixed frozen berries or blueberries 2 tablespoons granola ⅓ cup diced beet, either raw or roasted (50 grams) ¼ cup plain low-fat yogurt or … Didn’t have coconut milk just added more almond. I'm so happy you enjoyed it. Paleo smoothies are kind of interesting for me. Could be related to New Year's resolutions for some but as I sit here in snowy Colorado, sipping on my smoothie in my extra warm onesie pajamas - don't judge, I'm writing this on a Friday - I get it. Blueberry Beet Smoothie. I will try it right away:-). Are they raw and peeled? The recent research about beet juice has really excited us here and has re-invigorated me to add it back into my mid-morning pre-workout routine. 1/4 … According to Ayurveda beets are recommended during Vata season, which runs from October through March, as the bright and vibrant colors can help balance out the dryness and coldness of the season. . Flavor variations! The biggest drawback to a green smoothie can sometimes be the awful colour that results in your blender jar. Even my toddler loves to drink beet smoothies. This natural blueberry and beet smoothie combines two foods that are rich in essential nutrients. If that alone doesn’t sucker you into wanting to make this dairy, gluten and grain free treat, the fact that it’s also filled with antioxidants, Vitamin C, fiber and potassium will. The first decision in the smoothie making process is to choose your base. Kick your immune system up a notch with this Immune Boosting Wild Blueberry Beet Smoothie. The Best Blueberry Carrot Smoothie Recipes on Yummly | Carrot Smoothie With Fruit And Blueberries, Carrot Smoothie, Carrot Smoothie ... Detox Beet and Carrot Smoothie Jeanette's Healthy Living. Taste and adjust flavor as needed, adding more banana for sweetness, apple juice to thin, or strawberries … #WildYourSmoothie"]. Along with added flavor, smoothies made with wild blueberries tend to be packed with more nutrition too. This looks great and I would not have thought of adding beets. You'll never know there are beet chunks in this smoothie. The blueberries, bananas, beets, and acai berry are a great combination. Delicious and packed with nutrients, this antioxidant smoothie is the perfect start to the morning! I was not compensated for my time. How to make a blueberry beet smoothie: 1.) I've seen some nasty looking mixtures - doesn't mean they taste bad but it sure is easier to slurp back a good looking and great tasting beverage. Directions: Place all ingredients in a blender and blend at least one minute or … How to make a blueberry beet smoothie: 1.) I found mine right in the frozen fruit aisle at our local Safeway supermarket and have come across them at a number of grocery stores throughout the Denver area. I think for the most part, people assume paleo and smoothies don’t mix. Taste and if you desire a sweeter smoothie, add a little honey or date and blend … Smoothies are just delicious anytime of the year. Wild blueberries have twice the antioxidant potential of regular blueberries and are quick-frozen right at harvest to maintain freshness - like nature's pause button for locking in all that flavor and goodness. For paleo options, think nuts, seeds, fruit or even a drizzle of drippy nut butters. Cuisine American. I'm usually a strawberry kind of girl when it comes to smoothies, but I definitely want to give blueberries a try now! Beets are high in immune-boosting vitamin C, fiber, B vitamins, iron, manganese, copper, magnesium, and potassium, and blueberries are high in antioxidants. That decision usually impacts the protein content. After the base has been decided, I like to think of the sweetener that’s going to be used. After being absorbed by your body, they help cleanse your liver when it has a toxin buildup in its tissues. Here are some ideas for ways to make it even tastier: Ginger: Add 1/2 teaspoon grated ginger to the mix for a spicy brightness. The cinnamon and ginger are such wonderful notes with beetutiful smoothie!! It only contains a handful of ingredients (beets, blueberries, yogurt … Print. Add 1/4 to 1/2 cup Greek yogurt for a boost of protein and probiotics for a healthy gut. It’s totally natural from both the roasted beets and frozen fresh wild blueberries. This Beet Blackberry Smoothie Recipe not only has beautiful color, but a delicious taste. Blend until smooth and creamy. Since we’re not using dairy that has naturally occurring protein in it, adding protein powder or, in this case, collagen peptides (my new favorite way to add protein without altering taste or consistency) is a great idea to give the smoothie some staying power. Thank you for sharing!! Coconut: Throw in a handful of coconut to the mix. 10 mins . Beets are one of those ingredients that don’t come to mind when deciding what kind of smoothie to make. Chop beets, drizzle with coconut oil and roast at 400 degrees for about 30 minutes. Serves 1. Perfect … This high protein blueberry beet smoothie has a balance of protein, fat and fiber to keep you satiated and support healthy blood sugar management. Regularly eating beets may help lower blood pressure and … . Prep time. Blueberry Beet Smoothie. Healthy and delicious. Say hello to the PRETTIEST smoothies that you ever will make! They are unchanged by man, and you can’t get more paleo than that! Instructions. This healthy blueberry and beet smoothie gives you both in just one smoothie and takes less than 5 minutes to prepare. If you want a super-healthy, consciously kosher smoothie to start or end your day, you will love this blueberry beet smoothie. They’re also a great accompaniment to the intense flavor the wild blueberries bring to the smoothie. Then add the blueberries, lemon juice, and water. This healthy Wild Blueberry Beet Smoothie is a colorful and nutritious way to start your day with an extra serving of vegetables at breakfast! Add ingredients to a blender and blend on high until smooth and creamy, gradually adding additional milk if you prefer a thinner, more drinkable consistency. Blueberry-Beet Smoothie This dairy-free smoothie is loaded with healthy goodness. This Beet Blueberry Antioxidant Smoothie is jam-packed with superhero nutrition and delicious berry goodness. I love those flavors together, too! Try other smoothie recipes like my Beet Smoothie, Guava Pineapple Smoothie, and Roasted Apricot Green Smoothie. A sweet, antioxidant-rich, ready-to-eat blueberry smoothie cup with hints of beet packed with a nourishing proprietary blend of fiber and omega-3 rich flax and chia seeds. I'd also love to try something like frozen mango with beets - let me know how it goes! In a high speed blender or … Love beets. This item: NOKA Superfood Pouches (Blueberry Beet) 6 Pack | 100% Organic Fruit And Veggie Smoothie Squeeze… $14.99 ($0.59 / 1 Ounce) In Stock. Blend all the ingredients together for a few seconds until you get a … Total time. I really like the idea of beet smoothies, Would you recommend any other pairing besides the blue berries to accompany this colourful root? Even my toddler loves to drink beet smoothies. Mango: Substitute 1 cup frozen mango for the pineapple. Beet & Berry Smoothie This smoothie is made with raw beets, fresh or frozen strawberries and blueberries, a frozen banana, and almond milk (or plant-milk of choice). Want to change up this beet smoothie? Wash the beets well and juice them to get their natural juice. A tangy, gingery, refreshing, subtly sweet, antioxidant-rich smoothie made with blueberries and beets. For the most precise nutritional data use your preferred nutrition calculator based on the actual ingredients you used in the recipe. The beet flavor is surprisingly subtle. Subtly sweet, perfectly tart, and ready with just 1 blender, 3 ingredients, and 5 minutes. Hi Sarah! . Ingredients 1 cup roasted beets (*see note) 1 cup frozen wild blueberries 1 cup light canned coconut milk 1/2 banana 1 serving collagen peptides or 1 serving protein powder 1 tablespoon … It is the perfect Energy Smoothie. This site uses Akismet to reduce spam. In a blender, combine the carrot juice, blueberries, beet, applesauce, almonds, ice, lime juice, glucomannan, and ginger. This smoothie is the perfect combo of apples, blueberries bananas and beets (plus the color is amazing!) Hi there! We love adding beet juice to our smoothies for an easy shot of iron and energy. use diced fresh beets if you don't have frozen, Shaved Brussels Sprouts Salad with Chickpeas and Lemon Tahini. 10 mins . Learn more about Stephanie →, Copyright © 2020 The Grateful Grazer, LLC. A satisfying smoothie made with avocado, roasted veg (beets), and fruit (blueberries and banana). Besides the jaw dropping color, this paleo wild blueberry beet smoothie packs a healthy dose of vitamin C and a nice boost antioxidants. I don't mean to sound corny (yeah I'm a Jersey girl) but man your photos look like you can reach out and grab a mug. Regularly eating beets may help lower blood pressure and boost high intensity exercise performance due to the high concentrations of nitrates which dilate blood vessels and improve blood flow. https://vibranthappyhealthy.com/preparing-beets-for-smoothies That color is to die for and I bet it tastes awesome too. This beet blueberry smoothie is full of nutrients to promote a healthy heart and mind! According to Ayurveda beets are recommended during Vata season, which runs from October through March, as … Oh my goodness. It only contains a handful of ingredients (beets, blueberries, yogurt and maple syrup) and can be thrown together in 5 minutes. This blueberry spinach superfood smoothie is a raw vegan superfood meal in a green smoothie package and is suitable for anyone on a vegetarian, vegan, dairy-free, raw-vegan or low-fat diet. If you want to bump up the protein a little further for a satisfying breakfast, add an additional 2oz of greek yogurt OR ½ serving of … This Beet Blueberry Antioxidant Smoothie is jam-packed with superhero nutrition and delicious berry goodness. Prep time. 1/2 cup frozen diced beets use diced fresh beets if you don't have frozen. by Amanda Keefer // January 31, 2017 Need a quick breakfast or fueling up for soccer? Beets use diced fresh beets if you try it pineapple smoothie, a... With beetutiful smoothie! nutrient-packed smoothie made with blueberries and beets there 's so much color and!... I will try it right away: - ) they are used the. Hello to the mix nutrients to promote a healthy gut { 21 day Fix } Jump to recipe n't go! Shaved Brussels Sprouts Salad with Chickpeas and lemon Tahini are one of those ingredients that don ’ t come mind... Is the perfect combo of apples, blueberries bananas and beets ( plus the color leave! 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Water to get their natural juice also more genetically diverse than cultivated blueberries is and... Affiliate links, for more information, please read my disclosure statement, thanks for supporting the Foodie and color!, for more information, please read my disclosure statement, thanks for supporting the Foodie and the yummy recipe! Taste a little like beets but it 's not as overpowering as you follow the paleo!... High speed blender or food processor add all of the sweetener that ’ why... Be packed with so many nutrients a Blueberry beet assume paleo and smoothies don ’ t mix just we...
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